Nutrients And Protein

Introduction Almonds, their nutritional profile Almonds, a type of tree nut native to the Middle East, are now grown in other parts of the world including the United States. The almonds are popular as a snack and can also be used in baking or cooking. The nutrition of these nuts is well known. They are rich in protein, healthy fats, vitamin E, fiber, and minerals. A serving of almonds containing…